The monsoon season is here with a pleasant smell of damp soil. However fluctuating temperatures and increased humidity is a prevalent source of causing vaginal infections as it promotes fungal and bacterial infections. That is why preventive measures are crucial to ensure that you do not suffer pain and discomfort during the rainy season. Menstrual hygiene is crucial for a woman’s health and physique. Maintaining menstrual hygiene is essential because mucus, which normally plugs the cervix, releases during menstruation to allow blood to leave the body, increasing infection risk. This opening of the cervix allows bacteria to enter the uterus and pelvis, causing various infections.
Maintaining good menstrual health during the monsoon is as easy as adopting the following habits:
Keep the Vaginal Area Clean and Dry
The monsoon increases moisture in the vagina, lowering the pH level, making women vulnerable to vaginal infections, especially fungal infections. Maintaining good vaginal hygiene is imperative during the monsoon season. Use clean water and soap to wash your vulvas. It is recommended that you avoid douching as it will kill all the beneficial bacteria in your vagina. The vaginal area needs to be kept dry and clean during the monsoon season so that any infections can be avoided.
Wear Breathable Underwear
The best way to keep the vagina healthy and happy is to wear breathable cotton underwear. A tight underwear can restrict airflow, which can lead to irritation and rashes. In this way, bacteria can overgrow in an environment conducive to their growth. By wearing breathable underwear, you will be able to keep your vagina dry and your private areas airy!
Use Intimate Wet Wipes
For keeping your intimate areas healthy you can use intimate wet wipes. They are easy to carry and are perfect for intimate areas including underarms, breast & bikini area. It will make you feel clean and dry all day.
Intimate wipes can help support your natural pH balance, but only if they do not contain harsh chemicals that strip away the good, healthy bacteria of your vagina and vulva. It is also important your wipes do not contain ingredients that could further irritate your skin, which is why choosing an all-natural wipe is the safest and most sensible option.
Stay Hydrated
Monsoon causes excessive sweating. As a result, one tends to lose body fluid and salt rapidly. It may cause irritation and burning around intimate areas. You should drink at least 2-3 liters of water every day to help your body flush out toxins. This will keep you hydrated. Furthermore, adequate hydration prevents the development of urinary and vaginal tract infections, which tend to occur more frequently during the rainy season due to the high pH of the vaginal secretions.
Avoid Shaving Your Pubic Hair Too Often
The pubic hair serves as a protective layer. This reduces friction and prevents bacteria from spreading during sexual activities. During the monsoon, it can reduce infection risks and prevent bacteria from spreading. That is why pubic hair should only be shaved when needed during humid monsoon seasons to prevent the spread of bacteria.
Frequent Changes of Pads or Other Alternatives
The increased humidity during monsoons can make prolonged pad usage risky. To stay safe:
Avoid Eating Spicy Food
There is a possibility that spicy foods will give you a burning sensation down there. As a result, spicy food may negatively affect the vaginal pH level, causing fungal infections to spread. So, you should avoid eating spicy food during monsoon season.
The Reusable Cloth Dilemma
For many women, especially in rural India, reusable cloth is still a common menstrual product. However, during monsoons:
If you must use reusable cloth:
By following these simple menstrual hygiene tips, you can protect yourself from monsoon-related infections and ensure a comfortable, worry-free period with Paree sanitary pads. Stay clean, stay safe, and take care of your health!
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